# Westpark Fitness

> Experience the Difference

> Contact: reception@westpark.ie

## Full Content Export
- **URL**: https://westpark.ie/llms-full.txt

### Posts

- [2018 Christmas Opening Hours](https://westpark.ie/2018-christmas-opening-hours/)
- [2018 Myzone Moves Numbers](https://westpark.ie/2018-myzone-moves-numbers/)
- [2018 Westpark Fitness Numbers](https://westpark.ie/2018-westpark-fitness-numbers/)
- [2019 Fitness Events in Ireland](https://westpark.ie/2019-fitness-events-in-ireland/)
- [2026 Triathlon + Duathlon Results](https://westpark.ie/2026-triathlon-duathlon-results/)
- [Ab Wheel - Exercise of the Week](https://westpark.ie/ab-wheel/)
- [Acai Bowl - Recipe of the Week](https://westpark.ie/acai-bowl/)
- [Accessibility at Westpark Fitness](https://westpark.ie/accessibility-at-westpark-fitness/)
- [Air Purification Systems added to our Changing Rooms](https://westpark.ie/air-purification-changing-rooms/)
- [Aqua Fitness Team Training](https://westpark.ie/aqua-fitness-team-training/)
- [August Myzone Challenge](https://westpark.ie/august-2023-myzone-challenge/)
- [Avocado Toast - Recipe of the Week](https://westpark.ie/avocado-toast/)
- [Band Pull Apart - Exercise of the Week](https://westpark.ie/band-pull-apart/)
- [Barbell Curl - Exercise of the Week](https://westpark.ie/barbell-curl/)
- [Battle Ropes - Exercise of the Week](https://westpark.ie/battle-ropes/)
- [Become a Sponsored Athlete in Dublin 24](https://westpark.ie/sponsored-athlete-in-dublin-24/)
- [Bicep Cable Curl - Exercise of the Week](https://westpark.ie/bicep-cable-curl/)
- [BLT in a Bowl - Recipe of the Week](https://westpark.ie/blt-in-a-bowl/)
- [Boost the teams skillset](https://westpark.ie/boost-the-teams-skillset/)
- [Booty Builder - Exercise of the Week](https://westpark.ie/booty-builder-exercise/)
- [Box Jump - Exercise of the Week](https://westpark.ie/box-jump/)
- [Breakfast Muffins – Recipe of the Week](https://westpark.ie/breakfast-muffins/)
- [Broccoli and Pesto Pasta - Recipe of the Week](https://westpark.ie/broccoli-and-pesto-pasta/)
- [Bulgarian Split Squat - Exercise of the Week](https://westpark.ie/bulgarian-split-squat/)
- [Cable Crunch - Exercise of the Week](https://westpark.ie/cable-crunch/)
- [Cable Triceps Extension - Exercise of the Week](https://westpark.ie/cable-triceps-extension-exercise-week/)
- [Cajun Chicken Salad - Recipe of the Week](https://westpark.ie/cajun-chicken-salad/)
- [Calorie Burn per Westpark Fitness Class](https://westpark.ie/calorie-burn-per-westpark-fitness-class/)
- [Cardio Kickboxing - Exercise of the Week](https://westpark.ie/cardio-kickboxing-exercise/)
- [Change things up and take a class](https://westpark.ie/change-things-up-and-take-a-class/)
- [Change up your workout](https://westpark.ie/change-up-your-workout/)
- [Chest Cable Raise - Exercise of the Week](https://westpark.ie/chest-cable-raise/)
- [Chest Dips - Exercise of the Week](https://westpark.ie/chest-dips/)
- [Chicken Arrabbiata - Recipe of the Week](https://westpark.ie/chicken-arrabbiata/)
- [Chicken Noodle Satay - Recipe of the Week](https://westpark.ie/chicken-noodle-satay/)
- [Chicken Satay Curry - Recipe of the Week](https://westpark.ie/chicken-satay-curry/)
- [Chicken Skewers - Recipe of the Week](https://westpark.ie/chicken-skewers/)
- [Chicken Tacos - Recipe of the Week](https://westpark.ie/chicken-tacos/)
- [Chicken Teriyaki Stir-Fry - Recipe of the Week](https://westpark.ie/chicken-teriyaki-stir-fry/)
- [Chilli Con Carne - Recipe of the Week](https://westpark.ie/chilli-con-carne/)
- [Chocolate Hazelnut Smoothie - Recipe of the Week](https://westpark.ie/chocolate-hazelnut-smoothie-recipe/)
- [Christmas 2019 Events at Westpark Fitness](https://westpark.ie/christmas-2019-events/)
- [Coached Lane Swimming Class in Tallaght](https://westpark.ie/coached-lane-swimming-class-in-tallaght/)
- [Coached Lane Swimming Class is Back](https://westpark.ie/coached-lane-swimming-class-is-back/)
- [Coconut Rice Salad](https://westpark.ie/coconut-rice-salad/)
- [Cod and Asparagus - Recipe of the Week](https://westpark.ie/cod-and-asparagus/)
- [Creamy Prawns - Recipe of the Week](https://westpark.ie/creamy-prawns/)
- [Darkness into Light Preparation](https://westpark.ie/darkness-into-light-preparation/)
- [Decline Dumbbell Chest Press - Exercise of the Week](https://westpark.ie/decline-dumbbell-chest-press/)
- [Dips - Exercise of the Week](https://westpark.ie/dips/)
- [Don’t Give up the Gym in the Run-Up to Christmas!](https://westpark.ie/gym-run-up-to-christmas/)
- [Dumbbell Chest Press - Exercise of the Week](https://westpark.ie/dumbbell-chest-press/)
- [Dumbbell Shoulder Press - Exercise of the Week](https://westpark.ie/dumbbell-shoulder-press/)
- [Eating well does not have to be a chore](https://westpark.ie/eating-well-does-not-have-to-be-a-chore/)
- [Environmentally Friendly Gym in Dublin](https://westpark.ie/environmentally-friendly-gym-in-dublin/)
- [Exercise of the Week - Farmers Walk](https://westpark.ie/exercise-of-the-week-farmers-walk/)
- [Exercise of the Week - Glute Press](https://westpark.ie/exercise-of-the-week-glute-press/)
- [Exercise of the Week - Renegade Row](https://westpark.ie/renegade-row/)
- [Exercise of the Week - Try TRX](https://westpark.ie/exercise-week-try-trx/)
- [Experience the difference](https://westpark.ie/experience-the-difference/)
- [Expert Fitness Classes in Tallaght](https://westpark.ie/expert-fitness-classes-in-tallaght/)
- [February Myzone Challenge](https://westpark.ie/february-2023-myzone-challenge/)
- [Feedback 97% Customer Satisfaction](https://westpark.ie/feedback-97-customer-satisfaction/)
- [Fitness Classes in Tallaght Westpark Fitness](https://westpark.ie/fitness-classes-in-tallaght/)
- [Five Weeks To Go!](https://westpark.ie/five-weeks-to-go/)
- [Floor Y Raise - Exercise of the Week](https://westpark.ie/floor-y-raise/)
- [Four-Point Kneeling - Exercise of the Week](https://westpark.ie/four-point-kneeling/)
- [French Toast - Recipe of the Week](https://westpark.ie/french-toast/)
- [Functional Movement Lunge - Exercise of the Week](https://westpark.ie/functional-movement-lunge/)
- [Goblet Squat - Exercise of the Week](https://westpark.ie/goblet-squat/)
- [Green Detox Smoothie - Recipe of the Week](https://westpark.ie/green-detox-smoothie/)
- [Grilled Tuna Steak - Recipe of the Week](https://westpark.ie/grilled-tuna-steak/)
- [Grip and Forearm Builder - Exercise of the Week](https://westpark.ie/grip-and-forearm-builder/)
- [Gym Review in Tallaght Roundup](https://westpark.ie/gym-review-in-tallaght/)
- [Gym Terminology Explained (part one)](https://westpark.ie/gym-terminology-explained-part-one/)
- [Honey Glazed Salmon - Recipe of the Week](https://westpark.ie/honey-glazed-salmon/)
- [Improve your Balance with Westpark Fitness](https://westpark.ie/improve-your-balance/)
- [Indoor Triathlon – Saturday 9th March 2019](https://westpark.ie/indoor-triathlon-ms-ireland/)
- [January Myzone Challenge](https://westpark.ie/january-2023-myzone-challenge/)
- [Keep up to date with our facebook page!](https://westpark.ie/westpark-fitness-facebook/)
- [Kettlebell Russian Twist - Exercise of the Week](https://westpark.ie/kettlebell-russian-twist/)
- [Kettlebell Swing - Exercise of the Week](https://westpark.ie/kettlebell-swing/)
- [Lat Pulldown - Exercise of the Week](https://westpark.ie/lat-pulldown/)
- [Lemon Chicken Skewers - Recipe of the Week](https://westpark.ie/lemon-chicken-skewers/)
- [Les Mills in Dublin 24](https://westpark.ie/les-mills-in-dublin-24/)
- [Light Banoffee Pie - Recipe of the Week](https://westpark.ie/light-banoffee-pie/)
- [Low Fat Brownies - Recipe of the Week](https://westpark.ie/low-fat-brownies/)
- [Low Fat Chocolate Mousse - Recipe of the Week](https://westpark.ie/low-fat-chocolate-mousse/)
- [Make Your Own Electrolyte Drink - Recipe of the Week](https://westpark.ie/make-electrolyte-drink/)
- [Medicine Ball Slam – Exercise of the Week](https://westpark.ie/medicine-ball-slam/)
- [Meet the Fitness Team at Westpark Fitness](https://westpark.ie/meet-the-fitness-team/)
- [Meet the Westpark Fitness Hygiene Team](https://westpark.ie/westpark-fitness-hygiene-team/)
- [Meet the Westpark Fitness Hygiene Team (part two)](https://westpark.ie/hygiene-team-part-two/)
- [Meet the Westpark Fitness Lifeguard Team](https://westpark.ie/westpark-fitness-lifeguard-team/)
- [Meet the Westpark Fitness Management Team](https://westpark.ie/westpark-fitness-management-team/)
- [Meet the Westpark Fitness Receptionist Team](https://westpark.ie/westpark-fitness-receptionist-team/)
- [Metabolic Testing in Dublin 24](https://westpark.ie/metabolic-testing-in-dublin-24/)
- [Military Press - Exercise of the Week](https://westpark.ie/military-press/)
- [Muesli Breakfast - Recipe of the Week](https://westpark.ie/muesli-breakfast/)
- [Myzone](https://westpark.ie/my-zone-blog/)
- [New Les Mills Music and Moves](https://westpark.ie/new-les-mills-music-moves/)
- [New Les Mills Tone Class](https://westpark.ie/new-les-mills-tone-class/)
- [New Member - What I Need to Know](https://westpark.ie/new-member-what-i-need-to-know/)
- [New Spin Orientation Class](https://westpark.ie/new-spin-orientation-class/)
- [New WP Burn Class at Westpark Fitness](https://westpark.ie/new-wp-burn-class/)
- [Omelette and Side Salad - Recipe of the Week](https://westpark.ie/omelette-and-side-salad/)
- [Online Personal Training App](https://westpark.ie/online-personal-training-app/)
- [Only Stainless Steel Pool in Ireland](https://westpark.ie/stainless-steel-pool-ireland/)
- [Outdoor Bootcamp in Tallaght](https://westpark.ie/outdoor-bootcamp-in-tallaght/)
- [Overnight Oats - Recipe of the Week](https://westpark.ie/overnight-oats/)
- [Parking at Westpark Fitness](https://westpark.ie/parking-at-westpark-fitness/)
- [Pina Colada Smoothie - Recipe of the Week](https://westpark.ie/pina-colada-smoothie/)
- [Plank - Exercise of the Week](https://westpark.ie/plank-exercise/)
- [Porridge Bread - Recipe of the Week](https://westpark.ie/porridge-bread/)
- [Porridge in a Cup - Recipe of the Week](https://westpark.ie/porridge-in-a-cup/)
- [Porridge Oat Scones - Recipe of the Week](https://westpark.ie/porridge-oat-scones/)
- [Potato and Leek Soup - Recipe of the Week](https://westpark.ie/potato-and-leek-soup/)
- [Preacher Curl - Exercise of the Week](https://westpark.ie/preacher-curl/)
- [Protein Bean Soup - Recipe of the Week](https://westpark.ie/protein-bean-soup/)
- [Protein Pancakes - Recipe of the Week](https://westpark.ie/protein-pancakes/)
- [PT Open Day](https://westpark.ie/pt-open-day/)
- [Pumpkin Soup - Recipe of the Week](https://westpark.ie/pumpkin-soup/)
- [Recipe of the Week - Bean and Vegetable Stew](https://westpark.ie/bean-vegetable-stew-recipe/)
- [Recipe of the Week - Cauliflower Buffalo Wings](https://westpark.ie/cauliflower-buffalo-wings/)
- [Recipe of the Week - Custom Stir Fry](https://westpark.ie/custom-stir-fry/)
- [Recipe of the Week - Spanish Garlic Prawns](https://westpark.ie/spanish-garlic-prawns-recipe/)
- [Roasted Sweet Potato and Carrot Soup Recipe](https://westpark.ie/roasted-sweet-potato-and-carrot-soup/)
- [Seated Back Row - Exercise of the Week](https://westpark.ie/seated-back-row/)
- [Seated Leg Press - Exercise of the Week](https://westpark.ie/seated-leg-press/)
- [Shoulder Press - Exercise of the Week](https://westpark.ie/shoulder-press/)
- [Shoulder Shrugs - Exercise of the Week](https://westpark.ie/shoulder-shrugs/)
- [Side Plank - Exercise of the Week](https://westpark.ie/side-plank/)
- [Side-to-Side Knee Rolls - Exercise of the Week](https://westpark.ie/side-to-side-knee-rolls/)
- [Sit Up Bench - Exercise of the Week](https://westpark.ie/sit-up-bench/)
- [Smoked Salmon Salad - Recipe of the Week](https://westpark.ie/salmon-salad-recipe/)
- [Spicy Chicken Stir-Fry - Recipe of the Week](https://westpark.ie/spicy-chicken-stir-fry/)
- [Spider Curl - Exercise of the Week](https://westpark.ie/spider-curl/)
- [Spiderman Pushup - Exercise of the Week](https://westpark.ie/spiderman-pushup/)
- [Staying fit during the summer](https://westpark.ie/staying-fit-during-the-summer/)
- [Strawberry Protein Smoothie - Recipe of the Week](https://westpark.ie/strawberry-protein-smoothie/)
- [Sweet and Sour Pork - Recipe of the Week](https://westpark.ie/sweet-and-sour-pork/)
- [Sweet Chilli Salmon - Recipe of the Week](https://westpark.ie/sweet-chilli-salmon/)
- [Swim for a Mile 2019 at Westpark Fitness](https://westpark.ie/swim-for-a-mile-2019/)
- [Swimming - Exercise of the Week](https://westpark.ie/swimming-exercise/)
- [Swiss Ball Jackknife - Exercise of the Week](https://westpark.ie/swiss-ball-jackknife/)
- [Swiss Ball Pike - Exercise of the Week](https://westpark.ie/swiss-ball-pike/)
- [The Benefits of Group Exercise](https://westpark.ie/benefits-of-group-exercise/)
- [The Heart Health 365 Class](https://westpark.ie/heart-health-365-class/)
- [Tips to Sleep Better: Food + Diet](https://westpark.ie/tips-to-sleep-better-food-diet/)
- [Tips to Sleep Better: Technology](https://westpark.ie/tips-to-sleep-better-technology/)
- [Top Tips for Beginners](https://westpark.ie/top-tips-beginners/)
- [Training On Holiday](https://westpark.ie/training-on-holiday/)
- [TRX Chest Press - Exercise of the Week](https://westpark.ie/trx-chest-press/)
- [Try our new Yoga class](https://westpark.ie/try-our-yoga-for-anxiety-class/)
- [Tuna Salad Wrap - Recipe of the Week](https://westpark.ie/tuna-salad-wrap/)
- [Turkey Rasher Toast - Recipe of the Week](https://westpark.ie/turkey-rasher-toast/)
- [Turkish Getup - Exercise of the Week](https://westpark.ie/turkish-getup/)
- [Tyre Flip Exercise - Exercise of the Week](https://westpark.ie/tyre-flip-exercise/)
- [V02 Max Testing with Health Matters](https://westpark.ie/v02-max-testing/)
- [Vegetable Pasta Bake - Recipe of the Week](https://westpark.ie/vegetable-pasta-bake/)
- [Vegetable Scrambled Eggs - Recipe of the Week](https://westpark.ie/vegetable-scrambled-eggs/)
- [Vegetarian Breakfast Bake - Recipe of the Week](https://westpark.ie/vegetarian-breakfast-bake/)
- [Virtual Aqua Fitness with Hydrohex](https://westpark.ie/virtual-aqua-fitness-with-hydrohex/)
- [Walnut Protein Smoothie - Recipe of the Week](https://westpark.ie/walnut-protein-smoothie/)
- [Weight Loss Success Stories at Westpark Fitness](https://westpark.ie/weight-loss-success-stories/)
- [Weight Plate Halo - Exercise of the Week](https://westpark.ie/weight-plate-halo/)
- [Weighted Lunge - Exercise of the Week](https://westpark.ie/weighted-lunge/)
- [Westpark Fitness Christmas 2019 Hike](https://westpark.ie/christmas-2019-hike/)
- [Westpark Fitness Team Building Days](https://westpark.ie/westpark-fitness-team-building-days/)
- [Westpark Fitness Triathlon, Duathlon and Aquathon](https://westpark.ie/westpark-fitness-triathlon-duathlon-and-aquathon/)
- [What are Compound and Isolation Exercises?](https://westpark.ie/compound-and-isolation-exercises/)
- [What is Aqua Fitness?](https://westpark.ie/what-is-aqua-fitness/)
- [What is Cardio Kickboxing?](https://westpark.ie/what-is-cardio-kickboxing/)
- [What is Repetitive Strain Injury?](https://westpark.ie/repetitive-strain-injury/)
- [What will you gain from anabolic steroids?](https://westpark.ie/anabolic-steroids/)
- [Wholemeal Raisin Pancakes - Recipe of the Week](https://westpark.ie/wholemeal-raisin-pancakes/)
- [Why Choose Westpark Fitness?](https://westpark.ie/choose-westpark-fitness/)
- [Woodchop - Exercise of the Week](https://westpark.ie/woodchop/)
- [Wrist Curl - Exercise of the Week](https://westpark.ie/wrist-curl/)
- [Yoga Classes in Tallaght](https://westpark.ie/yoga-classes-in-tallaght/)
- [Your 2019 Summer Beach Body Guide](https://westpark.ie/2019-summer-beach-body-guide/)

### Pages

- [Blog](https://westpark.ie/blog/)
- [Book a Tour](https://westpark.ie/book-a-tour/)
- [Child Protection](https://westpark.ie/child-protection/)
- [Christmas Opening Hours](https://westpark.ie/christmas-opening-hours/)
- [Classes](https://westpark.ie/classes/)
- [Club Policies](https://westpark.ie/club-policies/)
- [Contact](https://westpark.ie/contact/)
- [Cookies Policy](https://westpark.ie/cookies-policy/)
- [Disability Policy](https://westpark.ie/disability-policy/)
- [Environmental Management](https://westpark.ie/environmental-management/)
- [Facilities](https://westpark.ie/facilities/)
- [Gallery](https://westpark.ie/gallery/)
- [Home](https://westpark.ie/)
- [Live Times](https://westpark.ie/live-times/)
- [Meet the Team](https://westpark.ie/meet-the-team/)
- [Mental Fitness](https://westpark.ie/boost-your-mental-fitness/)
- [Myzone](https://westpark.ie/myzone-tallaght/)
- [Our Story](https://westpark.ie/our-story/)
- [Personal Training](https://westpark.ie/personal-training/)
- [Policy - Key Points](https://westpark.ie/website-forms/policy-key-points/)
- [Privacy Policy](https://westpark.ie/privacy-policy/)
- [Rewards](https://westpark.ie/rewards/)
- [Swimming](https://westpark.ie/swimming/)
- [Westpark Fitness Health Commitment Statement](https://westpark.ie/health-commitment-statement/)

### Classes

- [Aqua Fitness](https://westpark.ie/class/aqua-fitness/)
- [Beginners Pilates Sculpt](https://westpark.ie/class/beginners-pilates-sculpt/)
- [BodyBalance](https://westpark.ie/class/bodybalance/)
- [BodyPump](https://westpark.ie/class/bodypump/)
- [Ceremony](https://westpark.ie/class/ceremony/)
- [Chair Pilates](https://westpark.ie/class/chair-pilates/)
- [Chair Yoga](https://westpark.ie/class/chair-yoga/)
- [Coached Lane Swimming](https://westpark.ie/class/coached-lane-swimming/)
- [Core](https://westpark.ie/class/wp-core/)
- [Liam Dale: Cardio Kickboxing](https://westpark.ie/class/liam-dale-cardio-kickboxing/)
- [Movestrong](https://westpark.ie/class/movestrong/)
- [Pilates with Aoibheann](https://westpark.ie/class/pilates-class/)
- [Spin](https://westpark.ie/class/spin-class/)
- [Spin (Beginner Friendly)](https://westpark.ie/class/spin-beginner-friendly/)
- [Squeeze](https://westpark.ie/class/squeeze/)
- [Track Running Club](https://westpark.ie/class/track-running-club/)
- [WP Burn](https://westpark.ie/class/wp-burn/)
- [WP Dance](https://westpark.ie/class/wp-dance/)
- [WP Strong](https://westpark.ie/class/wp-strong/)
- [Yoga for Anxiety](https://westpark.ie/class/yoga-for-anxiety-class/)
- [Zoom Yoga with Jurate](https://westpark.ie/class/yoga-for-anxiety/)

### Personal Trainers

- [Aaron Lawlor Fitness](https://westpark.ie/personal-trainer/aaron-lawlor-fitness/)
- [Lesley Moore](https://westpark.ie/personal-trainer/lesley-moore/)
- [Marcin Konkel](https://westpark.ie/personal-trainer/marcin-konkel/)
- [NB Coaching](https://westpark.ie/personal-trainer/nb-coaching/)
- [Shaped by Shona](https://westpark.ie/personal-trainer/shaped-by-shona/)

### Sponsored Athletes

- [Alan Patchell](https://westpark.ie/sponsored-athlete/alan-patchell/)
- [Brigi German](https://westpark.ie/sponsored-athlete/brigi-german/)
- [Dean Barry](https://westpark.ie/sponsored-athlete/dean-barry/)
- [Eoin Doherty](https://westpark.ie/sponsored-athlete/eoin-doherty/)
- [Evan Allen](https://westpark.ie/sponsored-athlete/evan-allen/)
- [Luke Thompson](https://westpark.ie/sponsored-athlete/luke-thompson/)
- [Lynn Tunnah](https://westpark.ie/sponsored-athlete/lynn-tunnah/)
- [Paul Ryder](https://westpark.ie/sponsored-athlete/paul-ryder/)
- [Ryan Keogh](https://westpark.ie/sponsored-athlete/ryan-keogh/)
- [Sam Doyle](https://westpark.ie/sponsored-athlete/sam-doyle/)
- [Shauna Bannon](https://westpark.ie/sponsored-athlete/shauna-bannon/)
- [Stuart Edmonds](https://westpark.ie/sponsored-athlete/stuart-edmonds/)
- [Zak Moradi](https://westpark.ie/sponsored-athlete/zak-moradi/)