BodyBalance

From the world famous Les Mills fitness classes, BodyBalance really is ideal for anyone and everyone! It is a yoga-based class that helps to improve your mind, your body and your life. During the class an inspired soundtrack plays as you bend, stretch and move your body through a series of simple yoga moves and embrace elements of both tai chi and pilates. Breathing control is a part of all the exercises and the class instructor will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centred.

If you haven’t tried yoga before then the BodyBalance class is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get here with this class too! It works as it mixes controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music. This creates a holistic workout that brings your body into a state of harmony and balance. Improve your flexibility and increase core strength while reducing stress levels at the same time. You’ll focus your mind and create a lasting sense of wellbeing, calm and serenity. Booking required – see the class times and dates and book your place all on the Westpark Fitness app.