BodyPump HEAVY
resistance | strength | weights
WE HAVE CLASSES ON
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
45
Minutes
The original barbell class where all major muscles groups are worked together.
Class information
Class Duration : 45 Minutes
Class Days : Monday, Tuesday, Wednesday
Core Focus : Resistance, Strength, Weights
Weekly Class TimetableWeekly Pool TimetableBOOKING A Class
Booking for classes are required. Please download our free app to make a booking. Our reception team is on hand to help you on (01) 462 6911.
BodyPump HEAVY
frequently asked questions
All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you’ll use a weight bar, weight plates and a step. These will be supplied in the class.
BodyPump instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improve over a number of sessions.
BodyPump will really challenge all of your major muscle groups so we recommend you do no more than two to three classes a week and make sure you have a day off in between. Add two to three cardio classes into the mix and you’ll shape and tone your body in no time!
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BOOK YOUR FREE TOUR NOWNot sure? Contact our team for more information.