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OUR CLASSES
OUR CLASSES
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stamina | strength | weights
Ceremony
45 minutes
Les Mills Ceremony uses both bodyweight and gym equipment for a full body circuit training class.
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strength | toning
Squeeze
45 minutes
This class is designed to strengthen and tone your glutes and core using a variety of booty builder weight machines.
Class days
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T
W
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F
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S
strength | toning
WP Strong
45 minutes
Burn bodyfat while also working to tone, shape and sculpt your body at once!
Class days
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S
balance | strength | toning
Core
30 minutes
A short, sharp workout that will inspire you to the next level of fitness, while toning your core.
Class days
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W
T
F
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cardio | strength
WP Burn
45 minutes
Strength and cardio circuit style training using the Myzone fitness tracker belts.
Class days
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W
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F
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S
flexibility | strength
Movestrong
45 minutes
An active and energetic routine focused on improving mobility and strength.
Class days
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T
W
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F
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S
resistance | strength | weights
BodyPump
45 minutes
The original barbell class where all major muscles groups are worked together.
Class days
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W
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F
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S
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