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Christmas 2019 Events at Westpark Fitness
5 December 2019
We are delighted to bring you so many fun and festive events this Christmas season […]
Decline Dumbbell Chest Press - Exercise of the Week
3 December 2019
To fully target and train the chest (pectoral) muscles, it can be advised to use […]
Low Fat Brownies - Recipe of the Week
21 November 2019
What if we told you there was a way to enjoy brownies in a healthier […]
New WP Burn Class at Westpark Fitness
16 November 2019
We are delighted to announce the new WP Burn class at Westpark Fitness! This is […]
Floor Y Raise - Exercise of the Week
15 November 2019
The floor Y raise sees you put your body into a position that resembles the […]
Honey Glazed Salmon - Recipe of the Week
6 November 2019
This honey glazed salmon recipe from Shape My Plan makes for a healthy dish that […]
Westpark Fitness Christmas 2019 Hike
6 November 2019
It’s coming up to that time of year again when we have our Christmas 2019 […]
Side-to-Side Knee Rolls - Exercise of the Week
6 November 2019
The side-to-side knee rolls exercise is a great way to stretch your back and lower […]
Chilli Con Carne - Recipe of the Week
1 November 2019
It’s that time of year again when we want some winter warmer recipes that not […]
Gym Terminology Explained (part one)
1 November 2019
The gym and fitness industry is definitely a world of it’s own and we here […]
Shoulder Shrugs - Exercise of the Week
1 November 2019
While only completed with a small and very slight movement, shoulder shrugs are still a […]
Lemon Chicken Skewers - Recipe of the Week
22 October 2019
While skewers are traditionally associated with barbeques and the summertime, there is nothing stopping you […]
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