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TRX Chest Press - Exercise of the Week
22 October 2019
A great way to target and train the pectoral (chest) muscles with a dynamic range […]
Pumpkin Soup - Recipe of the Week
19 October 2019
Such a seasonal dish (and with the ingredients appearing in nearly every supermarket at this […]
Weight Loss Success Stories at Westpark Fitness
18 October 2019
This year we started our Transformation Tuesday campaign which sees us highlight members who have […]
Bulgarian Split Squat - Exercise of the Week
17 October 2019
As it can be completed just using your bodyweight to begin but you can work […]
Cod and Asparagus - Recipe of the Week
11 October 2019
Here we present to you a fresh and healthy recipe that will keep you full […]
Functional Movement Lunge - Exercise of the Week
7 October 2019
We place a big emphasis on proper form and posture when it comes to exercising. […]
Protein Bean Soup - Recipe of the Week
5 October 2019
This week we present to you a filling and flavourful protein bean soup that is […]
The Benefits of Group Exercise
2 October 2019
While many people really enjoying exercising and working out on their own, there are many […]
Cable Crunch - Exercise of the Week
2 October 2019
To target your abdominal and core muscles using the cable pulley machine, the cable crunch […]
Chicken Arrabbiata - Recipe of the Week
28 September 2019
Combining lean protein from chicken, energetic carbohydrates from pasta and a flavourful heat from the […]
Online Personal Training App
26 September 2019
One of our lead personal trainers, Ger Minihan, has an app called Well4U that he […]
Wrist Curl - Exercise of the Week
25 September 2019
We use our hands for pretty much everything both inside and outside of the gym. […]
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