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Recipe of the Week - Custom Stir Fry
21 September 2019
Our recipe of the week this week is a healthy stir fry that you can […]
Improve your Balance with Westpark Fitness
21 September 2019
Life can be all about balance and so we place an emphasis on how you […]
Swiss Ball Jackknife - Exercise of the Week
19 September 2019
Using just a Swiss ball and your bodyweight, you can get an effective abdominal exercise […]
Light Banoffee Pie - Recipe of the Week
14 September 2019
What if we told you that you can make a light banoffee pie which tastes […]
Coached Lane Swimming Class in Tallaght
12 September 2019
Want to improve your swimming endurance, stamina and strength? Our coached lane swimming class in […]
Chest Dips - Exercise of the Week
11 September 2019
The dip exercise mainly targets your tricep muscles, which are the muscles at the back […]
Sweet Chilli Salmon - Recipe of the Week
7 September 2019
Get both a boost from lean protein and a flavourful spicy kick with this sweet […]
Military Press - Exercise of the Week
4 September 2019
The military press exercise is an exceptional movement to target, tone and train your shoulder […]
Low Fat Chocolate Mousse - Recipe of the Week
31 August 2019
Who said that a sweet chocolaty treat can’t be low in fat too? This low […]
Spider Curl - Exercise of the Week
27 August 2019
The spider curl exercise is a more unique way to work on your bicep muscles. […]
Recipe of the Week - Cauliflower Buffalo Wings
24 August 2019
Did you know that you can make a vegetarian form of chicken wings known as […]
What are Compound and Isolation Exercises?
22 August 2019
Through your exercising and workouts, you may have heard of both compound and isolation exercises. […]
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