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flexibility | mobility | pilates
Pilates with Aoibheann
45 minutes
Led by Aoibheann, this classic Pilates class is designed to work on balance, flexibility, mobility, strength and more.
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flexibility | mobility | pilates
Chair Pilates
45 minutes
Led by Emma Clinton-Kenny, this Pilates class includes movements completed with a chair for extra balance and stability.
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flexibility | mobility | pilates
Beginners Pilates Sculpt
45 minutes
Led by Emma Clinton-Kenny to work on balance, flexibility, mind-body connection, mobility, strength and more.
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mobility | stability | yoga
Chair Yoga
45 minutes
Yoga completed while seated - ideal for those with balance and mobility considerations and / or if recovering from an injury or surgery.
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