Beginners Pilates Sculpt
flexibility | mobility | pilates
WE HAVE CLASSES ON
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
45
Minutes
Led by Emma Clinton-Kenny to work on balance, flexibility, mind-body connection, mobility, strength and more.
Class information
Class Duration : 45 Minutes
Class Days : Wednesday, Thursday
Core Focus : Flexibility, Mobility, Pilates
Weekly Class TimetableWeekly Pool TimetableBOOKING A Class
Booking for classes are required. Please download our free app to make a booking. Our reception team is on hand to help you on (01) 462 6911.
Key Benefits
- Flexibility + Mobility: Enhance joint range of motion
- Strength: Targets small, deep stabilising muscles to improve balance and control
- Mind-Body Connection: Focus and mindfulness through controlled breath and movement
- Fatigue-Free Sculpting: Achieve muscular endurance and tone without overtaxing the nervous system
In Emma's Words:
"At the heart of the class is a commitment to creating a supportive, encouraging environment where members can connect, feel empowered and grow - physically and emotionally."
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