Movestrong
flexibility | strength
WE HAVE CLASSES ON
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
45
Minutes
An active and energetic routine focused on improving mobility and strength.
Class information
Class Duration : 45 Minutes
Class Days : Tuesday, Thursday
Core Focus : Flexibility, Strength
Weekly Class TimetableWeekly Pool TimetableBOOKING A Class
Booking for classes are required. Please download our free app to make a booking. Our reception team is on hand to help you on (01) 462 6911.
What is Movestrong?
Led by Colin from The Movement Clinic, Movestrong is an active and energetic exercise routine focused on improving the participants mobility and strength. This is a more active approach to mobility which involves more energy output than conventional stretching-based classes.
Who Is Movestrong For?
The class is ideal for those who are looking to stay mobile and limber while also looking to work on their strength and stamina too. Led by Colin who is an expert in human body movement, you are sure to feel the benefits of this class. Each class is on for 45 minutes.
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