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Band Pull Apart - Exercise of the Week
20 August 2019
With just one simple piece of equipment, in this case an exercise band, you can […]
Omelette and Side Salad - Recipe of the Week
18 August 2019
A classic and tasty dish packed with healthy protein from the eggs and nutrients from […]
Gym Review in Tallaght Roundup
16 August 2019
What better way to show you can experience the difference at our gym in Tallaght […]
Swiss Ball Pike - Exercise of the Week
14 August 2019
The Swiss ball pike exercise is a great way to target and tone the abdominal […]
Chicken Teriyaki Stir-Fry - Recipe of the Week
10 August 2019
Our recipe of the week this week is the chicken teriyaki stir-fry. It combines lean […]
Yoga Classes in Tallaght
8 August 2019
If you are looking for yoga classes in Tallaght, you may be interested in yoga […]
Woodchop - Exercise of the Week
6 August 2019
To target your core muscles with a dynamic movement and minimal amount of equipment, the […]
Broccoli and Pesto Pasta - Recipe of the Week
3 August 2019
This broccoli and pesto pasta recipe is perfect if you need a hit of energy […]
New Les Mills Music and Moves
1 August 2019
Towards the end of July 2019, there was new Les Mills music and moves added […]
Preacher Curl - Exercise of the Week
30 July 2019
Our exercise of the week this week is the classic preacher curl. This is a […]
Make Your Own Electrolyte Drink - Recipe of the Week
27 July 2019
You may have heard of electrolytes as they are featured in many sports and energy […]
Outdoor Bootcamp in Tallaght
25 July 2019
Westpark Fitness are delighted to announce the addition of an outdoor boot camp class to […]
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