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Seated Leg Press - Exercise of the Week
23 April 2019
The seated leg press machine at Westpark Fitness is a great way to target the […]
Porridge Oat Scones - Recipe of the Week
20 April 2019
This porridge oat scones recipe makes about eight scones which work as ideal healthy snacks […]
2018 Myzone Moves Numbers
18 April 2019
Do you use Myzone Moves at all? It is a fitness tracker belt that can […]
Tyre Flip Exercise - Exercise of the Week
15 April 2019
This week we bring you instructions on how to correctly and safely complete the tyre […]
Spicy Chicken Stir-Fry - Recipe of the Week
13 April 2019
Add some heat and flavour to the dinner table (or the lunch box) with this […]
Swim for a Mile 2019 at Westpark Fitness
11 April 2019
Swim for a Mile comes to Westpark Fitness on Wednesday the 17th of April! The […]
Porridge Bread - Recipe of the Week
6 April 2019
This porridge bread recipe from Shape My Plan is a more unique bread recipe which […]
Calorie Burn per Westpark Fitness Class
4 April 2019
We know that some of our classes are naturally more popular than others. But did […]
Lat Pulldown - Exercise of the Week
2 April 2019
Like the name suggests, the lat pulldown exercise is a great way to target the […]
Muesli Breakfast - Recipe of the Week
30 March 2019
This week we take a look at a healthy muesli breakfast recipe from Shape My […]
What is Repetitive Strain Injury?
28 March 2019
This is an injury caused by overuse and repetition - when the likes of your […]
Seated Back Row - Exercise of the Week
26 March 2019
When looking to build as strong and balanced of a body as possible; you simply […]
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