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Indoor Triathlon – Saturday 9th March 2019
25 February 2019
Westpark Fitness is proud to host an indoor triathlon on Saturday the 9th of March […]
Walnut Protein Smoothie - Recipe of the Week
22 February 2019
The vivid green colour of this smoothie signals the healthy benefits within it. A nutritional […]
Ab Wheel - Exercise of the Week
20 February 2019
The ab wheel is a great piece of equipment and exercise to target and tone […]
2019 Fitness Events in Ireland
18 February 2019
Mark your calendars Westpark Fitness members! 2019 will see many health, exercise and fitness events […]
Overnight Oats - Recipe of the Week
16 February 2019
Overnight oats have become really popular in recent times and it makes sense why. Not […]
Dumbbell Chest Press - Exercise of the Week
13 February 2019
One of the best ways to exercise your chest muscles and to help their muscle […]
Tips to Sleep Better: Technology
11 February 2019
Tips to Sleep Better: Technology Here at Westpark Fitness, we care for the wellbeing of […]
Vegetable Pasta Bake - Recipe of the Week
8 February 2019
Who said meals can’t be both tasty and healthy? This vegetable pasta bake recipe from […]
Box Jump - Exercise of the Week
6 February 2019
Work on your movement, strength and balance with the incredibly useful box jump exercise. This […]
Green Detox Smoothie - Recipe of the Week
1 February 2019
How was your January? We are one month into the new year already! Whether your […]
Side Plank - Exercise of the Week
30 January 2019
It is important to incorporate some bodyweight exercises into your fitness routine in order to […]
New Les Mills Tone Class
29 January 2019
The Les Mills Tone class is starting at Westpark Fitness on Monday the 4th of […]
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