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Outdoor Bootcamp in Tallaght
25 July 2019
Westpark Fitness are delighted to announce the addition of an outdoor boot camp class to […]
Turkish Getup - Exercise of the Week
23 July 2019
You may have heard of the Turkish getup exercise and / or may have seen […]
French Toast - Recipe of the Week
20 July 2019
We recently polled our followers on Facebook to see if they prepared sweet or savoury […]
Meet the Westpark Fitness Lifeguard Team
18 July 2019
Westpark Fitness is not just home to Ireland’s only stainless steel pool, it is also […]
Four-Point Kneeling - Exercise of the Week
16 July 2019
The four-point kneeling exercise makes use of a stretching movement to target and train your […]
Chicken Skewers - Recipe of the Week
13 July 2019
Choose to cook chicken skewers (in a variety of ways) for a healthy lunch, dinner […]
Meet the Westpark Fitness Hygiene Team (part two)
12 July 2019
Did you know that there are even more members to the hygiene team at Westpark […]
Dips - Exercise of the Week
10 July 2019
Dips are a great exercise to target, tone and train your arms – helping to […]
Chicken Tacos - Recipe of the Week
7 July 2019
A summery and healthy treat, chicken tacos are simple to make and can be used […]
Meet the Westpark Fitness Receptionist Team
4 July 2019
Whether you call our premier fitness facility or call in for a visit, your first […]
Weighted Lunge - Exercise of the Week
2 July 2019
The weighted lunge exercise is a great way to combine free weights (in this case […]
Acai Bowl - Recipe of the Week
29 June 2019
An acai bowl is a great and simple recipe that is hugely healthy and nutritious. […]
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